Jiaogulan (Gynostemma pentaphyllum) is an herb native to China. Also known as Southern ginseng, it’s long been used in traditional Chinese medicine. Said to offer anti-aging benefits, jiaogulan is thought to aid in the treatment of many common health conditions.

An animal-based study published in the journal Molecules in 2013 indicates that jiaogulan may help protect against stress-related anxiety disorders. In tests on mice, the study’s authors observed that jiaogulan helped inhibit stress-induced anxiety, possibly by influencing activity in certain brain cells involved in regulating mood.

These 4 herbs really help eliminate stress. Give these a try. You’re probably asking how do I use these herbs? Well, a good option would be using them in your tea. You can also cook with them.

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